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Descriptionhill climbs - speed intervals - strength moves - power mix - cardio walks - incline intervals the routine would not necessarily include all these for each period of exercise. normally a weekly or monthly plan would be drawn up with say cardio walks futmillionaire ai robot some closet or other. benefits of a treadmill exercise routine cardiovascular - workouts on a treadmill are cardiovascular exercise which helps the heart muscle strengthen, improves blood circulation and sustains heart pressure. health - regular exercise of this nature will maintain and improve fitness thereby providing a healthier life. longevity
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